Body Thrive, written by Cate Stillman is a book that will totally change your perspective on what your current habits are, and inspire you to make small changes that compound to make a huge impact over time. It is a simple, clear and non intimidating guide to modern aureuveda. In the 10 sections she teaches how to easily Integrate one small change every week. The ten topics that she tackles are:
1. Taking an earlier and lighter dinner
2. Waking before the dawn (early to bed early to rise)
3. Start the day right
4. Breath body practices
5. Plant based diet
6. Relationship Evolution
7. Self-Massage
8. Caring for the senses
9. Sitting in silence
10. Easeful Living
She explains that by getting specific, making it easy, and triggering behaviors we can uplevel our habits into thrive mode. This creates physical, mental, emotional, relational, and spiritual wellness. By aligning ourselves with the natural circadian rythms of the earth we can expand our awareness and feelings of joy and well being. I definitely recommend this book for anyone striving to upgrade their current lifestyle and habits. Availible for purchase on Amazon.com for $23.99.